The UAE is a melting pot of cultures, flavors, and culinary traditions. But at the heart of this modern nation lies a rich Emirati traditional food heritage that has survived the test of time. Whether you are strolling through cafes in Abu Dhabi, exploring Yas Bay restaurants, or enjoying a casual bite at coffee shops in Abu Dhabi, the authentic traditional food of UAE tells stories of desert life, coastal fishing villages, and nomadic Bedouin culture.
From aromatic rice dishes to sweet delicacies, the national dish of UAE and other Emirati specialties offer a unique journey through history and flavor. In this guide, we explore 7 Emirati dishes you must try in the UAE, along with the best places to savor them — from Nadan Restaurant to Flavors Grill Abu Dhabi, Ritaj Restaurant Abu Dhabi, and more.
Machboos – The Aromatic National Dish of the UAE
Machboos is the national dish of UAE and a true emblem of Emirati food. This savory rice dish is slow-cooked with fragrant spices, saffron, dried lemons, and either chicken, lamb, or seafood. The blend of flavors tells the story of trade routes, desert spices, and local ingredients that shaped Emirati cuisine.
Where to try Machboos in Abu Dhabi:
- Flavors Grill Abu Dhabi – Famous for its traditional Emirati food menu and aromatic Machboos.
- Ritaj Restaurant Abu Dhabi – Renowned for authentic traditional food of UAE with names, including Machboos served with side salads.
- Nadan Restaurant – Offers Machboos with a rich blend of spices, ideal for first-time travelers exploring UAE traditional food images.
Visitors often pair Machboos with Arabic sweets near me, like date-filled pastries, completing the true Emirati dining experience.
Harees – Comfort in a Bowl
Harees is a hearty, creamy dish made from wheat and slow-cooked meat. Traditionally served during Ramadan and festive occasions, it reflects the Emirati traditional food philosophy: simple, wholesome, and flavorful.
Harees is a must-try for travelers wanting to experience traditional food in UAE authentically. Its preparation may differ slightly by region, but the essence — slow-cooked wheat and meat — remains universal.
Recommended places to taste Harees:
- Toto Restaurant Abu Dhabi – Known for slow-cooked, rich Harees, often served during brunch Abu Dhabi sessions.
- Butcher and Still – Combines modern dining ambiance with authentic Emirati food names for traditional dishes.
- Abu Hail Restaurant – A local favorite offering Harees and other Emirati food classics.
Pair Harees with a side of biscuits in UAE or sip a refreshing aseer time Abu Dhabi (fresh juice) for a complete traditional meal.
Exploring UAE Cuisine Beyond Emirati Dishes
While Emirati traditional food is a must, Abu Dhabi’s vibrant food scene offers a mix of global cuisines:
- Indian cuisine: Best Indian restaurants in Abu Dhabi like Punjab Grill Abu Dhabi and Salam Bombay Abu Dhabi serve flavorsome biryanis and curries. Try Hyderabadi biryani Abu Dhabi or student biryani Abu Dhabi for authentic flavors.
- Arabic cuisine: Beirut Sur Mer and Al Mayas Abu Dhabi deliver famous Arabic food, including shawarma and mezze. Best shawarma in Abu Dhabi can be found at street-side vendors as well as premium locations.
- Fast food and cafes: From coffee shops in Abu Dhabi to best cafe in Abu Dhabi, there’s something for everyone. Don’t miss Firefly Burger Abu Dhabi or Salt Burger Abu Dhabi for Western-style indulgence.
Even in cafes in Abu Dhabi like Cafe Milano Abu Dhabi, you can experience a blend of Emirati hospitality while enjoying fusion dishes.
The UAE is a treasure trove of flavors, and while dishes like Machboos and Harees are iconic, several other traditional food in UAE delicacies capture the essence of Emirati food. From sweet delights to hearty meals, these dishes reflect centuries of desert life, fishing traditions, and hospitality.
Luqaimat – Sweet Dumplings of Joy
Luqaimat are small, golden, deep-fried dumplings, crispy on the outside and soft on the inside, often drizzled with date syrup or honey. These sweet treats are a staple during Ramadan, family gatherings, and festivals, showcasing the traditional food of UAE pictures with names in its most delightful form.
Where to enjoy Luqaimat in Abu Dhabi:
- Taj Al Rahba Restaurant – Famous for serving Emirati traditional food, including perfectly crisp Luqaimat.
- Prince Sweets Karama – Offers a variety of Arabic sweets near me, including Luqaimat and other festive desserts.
- Gulf Pastry Abu Dhabi – Known for authentic Emirati sweets alongside biscuits in UAE and cakes in Abu Dhabi.
Pair Luqaimat with a cup of Arabic coffee from coffee shops in Abu Dhabi or enjoy it as part of a breakfast in Abu Dhabi buffet at places like Al Akkawi Cafeteria or Airport Garden Restaurant.
Balaleet – Sweet and Savory Delight
Balaleet is a unique dish that combines sweet saffron-flavored vermicelli with spiced omelets. Traditionally served for breakfast, it reflects the creativity and resourcefulness of Emirati traditional food. The sweet and savory contrast makes Balaleet a crowd favorite among locals and tourists alike.
Best places to try Balaleet in Abu Dhabi:
- Ritaj Restaurant Abu Dhabi – Known for traditional Emirati food names and UAE traditional food images that include Balaleet.
- Al Mayas Abu Dhabi – Offers Balaleet alongside Lebanese-inspired dishes, perfect for visitors exploring best Arabic food.
- Nadan Restaurant – Serves traditional Balaleet for breakfast or brunch in Abu Dhabi, ideal for brunch Abu Dhabi enthusiasts.
For a modern twist, try 20 80 Restaurant Abu Dhabi or Dampa Abu Dhabi, where traditional dishes like Balaleet are presented with contemporary flair.
Thareed – Emirati Comfort Food
Thareed is a hearty stew of meat or chicken with vegetables, served over thin, crispy bread, similar to a bread-based lasagna. It’s a quintessential example of traditional food in UAE that showcases the importance of communal eating and hospitality in Emirati culture.
Where to taste Thareed:
- Flavors Grill Abu Dhabi – Offers rich, authentic Emirati traditional food Thareed, made with slow-cooked meat.
- Mosaic Najda – Combines modern dining ambiance with traditional dishes like Thareed for visitors seeking a refined experience.
- Airport Garden Restaurant – Perfect for travelers who want a taste of traditional food of UAE with names before heading to their next destination.
Thareed is often paired with aseer time Abu Dhabi (fresh juice) or Arabic sweets near me, making it a full cultural and culinary experience.
UAE Food Culture Beyond Traditional Dishes
While these Emirati food names are essential for experiencing UAE culture food, Abu Dhabi and the UAE also offer a rich mix of global flavors:
- Indian Cuisine: Best Indian restaurants in Abu Dhabi like Punjab Grill Abu Dhabi, Pakwaan Foods, and Hyderabadi Biryani Abu Dhabi bring the aroma of spices and traditional biryani.
- Arabic Cuisine: Beirut Sur Mer, Al Mayass Abu Dhabi, and Layali Al Sham Restaurant Abu Dhabi serve famous Arabic food and best Arabic food with authentic flavors.
- Western & Fast Food: For casual dining, try Firefly Burger Abu Dhabi, Salt Burger Abu Dhabi, or international chains like Fuddruckers Abu Dhabi and Chili’s Abu Dhabi Mall.
Even cafes in Abu Dhabi like Cafe Milano Abu Dhabi and Trader Vics Abu Dhabi allow visitors to enjoy coffee or brunch with a side of cultural immersion.
The UAE’s culinary heritage is a treasure trove of flavors, and the final two Emirati traditional food dishes are no exception. Alongside these, we’ll explore iconic desserts, sweets, and popular dining spots, ensuring your gastronomic journey is complete.
Khuzi – The Festive Rice and Meat Delight
Khuzi is a celebratory dish often served during weddings, Eid, and large gatherings. It consists of slow-cooked lamb or chicken layered over fragrant rice and garnished with nuts and raisins. Its aromatic spices and rich flavors make it one of the most beloved traditional food in UAE offerings.
Where to try Khuzi in Abu Dhabi:
- Al Mayass Abu Dhabi – Offers Khuzi with a Lebanese touch, perfect for those exploring best Arabic food.
- Flavors Grill Abu Dhabi – Known for authentic Emirati food names, including slow-cooked Khuzi with tender lamb.
- Nadan Restaurant – Serves Khuzi as part of a traditional buffet in Abu Dhabi, ideal for family dining.
Pair Khuzi with Arabic sweets near me like Gulf Pastry Abu Dhabi or Prince Sweets Karama to complete the festive experience. It’s a dish that truly embodies the UAE culture food ethos – communal, flavorful, and memorable.
Jasheed – A Coastal Emirati Specialty
Jasheed is a traditional Emirati dish made from baby sharks cooked in a rich, spicy sauce. It reflects the UAE’s coastal heritage and fishing traditions, particularly in Abu Dhabi and the surrounding emirates. This dish might be adventurous for first-timers, but it’s a must-try for authentic traditional food in UAE enthusiasts.
Best places to taste Jasheed:
- Beirut Sur Mer – Known for famous Arabic food and best Arabic food, including coastal specialties like Jasheed.
- Al Mayas Abu Dhabi – Serves Jasheed alongside other Emirati traditional food for a complete experience.
- Dampa Abu Dhabi – Offers a fusion of traditional and modern seafood dishes, including Jasheed for adventurous diners.
Enjoy Jasheed with a side of chips in UAE, fresh juice (aseer time Abu Dhabi), and a warm cup from coffee shops in Abu Dhabi to balance the bold flavors.
Emirati Desserts – Sweet Notes of Tradition
No guide to traditional food of UAE is complete without desserts. Here are some must-try sweets:
- Luqaimat: Fried sweet dumplings drizzled with date syrup or honey.
- Knafeh: A syrup-soaked pastry with a layer of soft cheese, available at best kunafa in Abu Dhabi shops.
- Biscuits in UAE: Traditional Emirati biscuits paired with Arabic coffee from coffee shops in Abu Dhabi or cafes like Cafe Milano Abu Dhabi.
- Gulf Pastry Abu Dhabi – Known for cakes in Abu Dhabi, best cake in Abu Dhabi, and Arabic sweets names and pictures.
These desserts are often enjoyed after a hearty meal of Machboos, Harees, or Thareed, and are integral to Emirati traditional food experiences.
Top Restaurants and Food Spots in Abu Dhabi
While savoring these dishes, here’s a curated list of top restaurants in Abu Dhabi and UAE that feature traditional food in UAE along with international cuisine:
- Flavors Grill Abu Dhabi – Authentic Emirati food names with a full buffet in Abu Dhabi.
- Ritaj Restaurant Abu Dhabi – Traditional breakfast in Abu Dhabi, brunch Abu Dhabi, and Emirati specialties.
- Nadan Restaurant – Popular for traditional meals and Emirati dishes.
- Toto Restaurant Abu Dhabi – Family-friendly dining with traditional and modern offerings.
- Dampa Abu Dhabi / Dampa Restaurant Abu Dhabi – Fusion and seafood.
- Al Mayas Abu Dhabi / Al Mayass Abu Dhabi – Combines famous Arabic food with traditional dishes.
- Beirut Sur Mer – Known for shawarma, mezze, and best Arabic food.
- Prince Sweets Karama / Gulf Pastry Abu Dhabi – Top dessert spots for Arabic sweets names and pictures.
- Flavors of Corniche, Yas Bay Restaurants, and Airport Garden Restaurant – Casual dining spots to sample multiple Emirati dishes.
Other notable mentions for international or fusion experiences include:
- Cafe Milano Abu Dhabi, Trader Vics Abu Dhabi, Firefly Burger Abu Dhabi, Salt Burger Abu Dhabi, Fuddruckers Abu Dhabi, Chili’s Abu Dhabi Mall.
- Hyderabadi Biryani Abu Dhabi, Salam Bombay Abu Dhabi, Punjab Grill Abu Dhabi, Pakwaan Foods – Perfect for Indian cuisine lovers.
- Best Thai, South Indian, Chinese, and Vegetarian Restaurants in Abu Dhabi – Diverse options for all palates.
How to Plan Your Culinary Journey
To truly savor traditional food of UAE, follow these tips:
- Start with breakfast in Abu Dhabi: Try Balaleet at Ritaj Restaurant Abu Dhabi or Machboos at Flavors Grill Abu Dhabi.
- Lunch or brunch Abu Dhabi: Sample Harees, Thareed, or Khuzi at Toto Restaurant Abu Dhabi or Al Mayas Abu Dhabi.
- Desserts and sweets: Visit Prince Sweets Karama, Gulf Pastry Abu Dhabi, or Mister Baker Abu Dhabi for Luqaimat, Knafeh, and traditional biscuits.
- International flavors: Spice things up with best Indian restaurants in Abu Dhabi, best Arabic food, or fast food Abu Dhabi options like Firefly Burger Abu Dhabi.
- Coffee breaks: Enjoy cafes in Abu Dhabi and coffee shops in Abu Dhabi for a refreshing pause with Emirati sweets.
By following this guide, travelers can explore the UAE culture food deeply, tasting both Emirati traditional food and international cuisine across the emirates.
Conclusion
Exploring Emirati traditional food is more than just a culinary adventure—it’s a journey into the heart of UAE culture food and heritage. From the savory Machboos and comforting Harees, to sweet delights like Luqaimat and bold coastal flavors of Jasheed, each dish tells a story of history, tradition, and hospitality.
The UAE’s vibrant food scene allows you to experience these iconic dishes across cafes in Abu Dhabi, Yas Bay restaurants, and airport garden restaurants, while also exploring global flavors from best Indian restaurants in Abu Dhabi, Arabic cuisine hotspots, and casual fast food Abu Dhabi options.
Whether you are a first-time visitor, a food enthusiast, or a local rediscovering your roots, trying these 7 Emirati dishes is a must. By visiting top spots like Flavors Grill Abu Dhabi, Ritaj Restaurant Abu Dhabi, Al Mayas Abu Dhabi, and Prince Sweets Karama, you ensure that your culinary journey is both authentic and unforgettable.
Remember, traditional food of UAE with names, UAE traditional food images, and even small sweet treats like biscuits in UAE or Arabic sweets near me capture the essence of Emirati culture, connecting the past with the present through flavor.
No trip to the UAE is complete without tasting these dishes, sharing meals with friends and family, and celebrating the Emirati traditional food that defines the nation’s rich culinary identity.
FAQs About Emirati Cuisine
Q1: What is the national dish of UAE?
A1: The national dish of UAE is Machboos, a flavorful rice dish cooked with spices, saffron, and meat (chicken, lamb, or seafood).
Q2: What are the must-try Emirati traditional foods?
A2: The 7 must-try dishes are:
- Machboos
- Harees
- Luqaimat
- Balaleet
- Thareed
- Khuzi
- Jasheed
Q3: Where can I try authentic Emirati food in Abu Dhabi?
A3: Top restaurants include Flavors Grill Abu Dhabi, Ritaj Restaurant Abu Dhabi, Nadan Restaurant, Toto Restaurant Abu Dhabi, and Al Mayas Abu Dhabi. Desserts can be found at Prince Sweets Karama and Gulf Pastry Abu Dhabi.
Q4: Are Emirati dishes suitable for children?
A4: Yes! Dishes like Harees, Thareed, and Balaleet are mild and suitable for kids, while desserts like Luqaimat are universally loved.
Q5: What are popular Emirati desserts?
A5: Must-try desserts include Luqaimat, Knafeh, biscuits in UAE, and traditional sweets available at Prince Sweets Karama and Gulf Pastry Abu Dhabi.
Q6: Can I find Emirati food along with international cuisine?
A6: Absolutely! Many cafes in Abu Dhabi, Yas Bay restaurants, and airport garden restaurants offer a mix of Emirati traditional food and international dishes, including Indian, Arabic, Chinese, and Western cuisines.
Q7: When is the best time to try Emirati dishes?
A7: Traditional dishes like Harees and Thareed are popular during Ramadan and festive occasions. Balaleet is commonly enjoyed at breakfast, while Khuzi is served at weddings and large gatherings. Desserts like Luqaimat are enjoyed year-round.
Q8: Are there vegetarian Emirati options?
A8: While most traditional dishes include meat, some vegetarian-friendly options include Balaleet (sweet vermicelli with eggs) and Arabic sweets like Luqaimat and biscuits.
Q9: How can I learn about UAE culinary culture?
A9: Visiting traditional restaurants like Flavors Grill Abu Dhabi, Ritaj Restaurant Abu Dhabi, and dessert spots, along with exploring UAE traditional food images online, helps you understand the rich culinary heritage.